Download our free Yoga and Meditation eBooks to get access to:
Bend and stretch with our easy to follow Yoga instructional guides and videos. Suited for all experience levels.
Learn more about the best herbal solutions from the past 5,000 years to improve your health today.
Let your mind relax with our Meditation audio tracks. Improve your mindfulness and become more aware of your mind and body.
We live in a busy world with busy minds. Trying to keep up puts our body and mind under increased stress.
To help you cope with the impact modern life has on your body and mind, we have developed 4 eBooks that provide a holistic solution to help balance the impact of internal and external stresses on your mental health, digestive health, immune health and energy levels.
We’ve partnered with Beth and Shannon from The Yoga Space, Manly, to develop Yoga and Meditation ebooks, matched to a Bioglan ancient herbal supplement, to help you cope with the impact stress has on your body and mind.
Beth and Shannon are highly qualified, experienced teachers who love sharing their knowledge on what your body, mind and spirit needs, to nurture and nourish, and create inner peace.
Roll out your mat and practice your Yoga and Meditation wherever and whenever. All you need is to set aside 10 - 20 minutes of your day and follow the easy-to-follow instructions and videos in our free eBooks.
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Traditionally used in Ayurvedic medicine to help relieve Stress & Mild Anxiety.
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Traditionally used in Oriental medicine^ to help support energy and alertness.
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Traditionally used in Chinese medicine to help maintain a healthy immune system.
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Traditionally used in Ayurvedic medicine to help relieve occasional constipation.
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