Ingredients
- 1 cup oat bran
- 1 cup milk (plant based or dairy of choice)
- ¼ cup grapeseed, rice bran or BIOGLAN coconut oil (melted)
- 2tbsp maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 2 tsp cinnamon
- 2 tsp aluminum and gluten free baking powder
- 2tbsp BIOGLAN Fibre Boost
- 3tbsp BIOGLAN Brown Rice Protein
- 2 very ripe bananas, mashed
- ½ cup walnuts, crushed
- ½ cup pitted dates, chopped
- ½ cup shredded coconut
- 1 cup spelt flour
- 2tbsp BIOGLAN Chia Seeds, to sprinkle on top (optional)
Directions
- Preheat your oven to 180 and line muffin tray with cases
- Soak your oat bran and milk in a small bowl
- In a large separate bowl combine oil, eggs, honey, vanilla, cinnamon, baking powder, maca, brown rice protein and fibre plus and whisk to combine.
- Add bananas, walnuts, dates, coconut and spelt flour and fold through until well combined.
- Spoon into muffin cases then sprinkle the top with chia seeds
- Cook for 30min for small muffin size and 40-45 minutes for larger muffins.
- Allow to cool in tin for 5-10minutes then remove and leave to cool on wire rack, or enjoy warm with a good cuppa.
September 19, 2014
