Raw Coconut Rough


  • 20 dates
  • 1/4 cup almond meal
  • 2 tbs lecithin
  • 3 tbs Bioglan SuperFoods Cacao Powder
  • 1 cup shredded coconut
  • 1 tbs Bioglan SuperFoods Organic Coconut Oil
  • 1 tsp vanilla


  1. In a food processor add the dates and process until finely diced
  2. Add each ingredient in order and process until it is dough like but so it leaves the bowl clean and not too gooey. (add more almond meal if necessary)
  3. Press out on to a tray and flatten with some baking paper
  4. Place in the fridge or freezer for 30 minutes
  5. Make in shapes or roll into balls. Store in the fridge.