Chicken Satay Nourish Bowl

Recipe by Natalie Prabha

It doesn’t get much better than this Chicken Satay Nourish Bowl! With no nasties, this meal is packed with nutrients to nourish your body. Plus, it also has collagen to help support skin firmness & elasticity, collagen production, gut health, joint health, and vitality and wellbeing.

chicken satay nourish bowl recipe


Makes 2 servings

For the Turmeric Cauliflower:

  • 1 teaspoon Bioglan Coconut Oil
  • 2 cups cauliflower florets
  • 2 garlic cloves (minced)
  • ¼ teaspoon turmeric
  • ½ tablespoon lime juice
  • salt and pepper to taste


For the Peanut Satay Sauce:

  • 1 tablespoon natural peanut butter
  • 1 tablespoon lime juice
  • 2 tablespoon water
  • ½ tablespoon maple syrup
  • ½ teaspoon Bioglan Beef Bone Broth Powder
  • ½ teaspoon Sriracha (or any garlic chilli sauce of choice)

For Assembly:

  • ½ cup cooked brown rice
  • ½ cup shredded roasted chicken
  • 2 handfuls of spinach
  • 2 handfuls of pea sprout
  • 2 handfuls of bean sprout
  • slices of cucumber using a peeler
  • few sprigs of coriander
  • sesame seeds and pumpkin seeds


For the turmeric cauliflower:

  1. Heat coconut oil in a small pan on medium heat and add in garlic and cook for 3 seconds.
  2. Add turmeric, salt and pepper and stir until cauliflower is fully coated with turmeric.
  3. Cover pan with lid and let cook for 2 minutes.
  4. Add lime juice and stir to coat.
  5. Remove from heat and set aside.


For the Peanut Satay Sauce:

  1. Add all ingredients in a bowl and whisk until creamy and well combined.


To Assemble:

  1. Divide all ingredients into two bowls.
  2. Add turmeric cauliflower.
  3. Drizzle Peanut Satay Sauce on and sprinkle with pumpkin and sesame seeds.
  4. Serve fresh and enjoy!