Bean and Grilled Haloumi Salad
NutriSlim Program-friendly | By Katharine Bennett, Dietitian / Exercise Physiologist ADP, AN, AEP
Nutrition Information: 230 kcal, 19g protein, 16g carbs, 9g fat per serve
Preparation time: 10 minutes
Cooking time: 4-6 minutes
Serves: 2
Ingredients
- 100g haloumi cheese, sliced
- 4 cups mixed salad leaves
- 12 cherry tomatoes, halved
- ½ cucumber, sliced thinly
- 2 carrot, grated into large slices lengthways
- 1 cup 4 bean mix, (from can, drained and rinced)
- 2 tsp balsamic vinegar
Method
- Heat a small non-stick frying pan over medium heat and spray lightly with extra virgin olive oil spray.
- Place the haloumi in the pan, cooking on each side for 2-3 minutes or until golden brown. Remove the slices from the heat and pat with a paper towel to remove excess oil/fat. Cut into diagonal slices
- Divide the salad leaves, cherry tomatoes, cucumber and carrot evenly between two bowels. Add half the 4 bean mix and cooked haloumi to each salad, then drizzle with balsamic vinegar
March 19, 2018
