Articles
  • snacks_under_100_calories

    10 Snacks For Under 100 Calories

    By Bioglan on February 8, 2018
    0
    1

    10 Snacks For Under 100 Calories! By Katharine Bennett, Dietitian / Exercise Physiologist ADP, AN, AEP   Being well prepared...

  • Cut the C.R.A.P – FebFast & a month alcohol free

    Cut the C.R.A.P – FebFast & A Month Alcohol Free

    By Bioglan on February 5, 2018
    17

    Cut the C.R.A.P – FebFast & A Month Alcohol Free By Katharine Bennett, Dietitian / Exercise Physiologist ADP, AN, AEP...

  • Magnesium for Muscle Health–Avoiding Cramps & Muscle Aches

    Avoiding Cramps & Muscle Aches—Magnesium for Muscle Health

    By Bioglan on January 16, 2018
    1

    Avoiding Cramps & Muscle Aches—Magnesium for Muscle Health  Magnesium is involved in over 300 chemical reactions in the human...

  • 5 Ways to Protect Your Eyes This Summer

    5 Ways to Protect Your Eyes This Summer

    By Bioglan on January 4, 2018
    34

    5 Ways to Protect Your Eyes This Summer Summer is here and while we’re all now conditioned to be...

  • healthy ways to deal with stress

    6 Healthy Ways to Deal with Stress

    By Bioglan on January 4, 2018
    14

    6 Healthy Ways to Deal With Stress Stress is the body’s natural response to challenging or dangerous situations. It...

  • you_are_what_you_eat

    Myth or Fact: “You Are What You Eat”

    By Bioglan on November 27, 2017
    1

    Myth or Fact: “You Are What You Eat” By Clinical Nutritionist, Brooke Benson – MODMIND   Let me start this...

  • support_fat_loss

    Pea Protein versus Whey Protein—Which Is Best?

    By Bioglan on November 10, 2017
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    Pea Protein versus Whey Protein—Which Is Best? By Daine McDonald Founder & CEO of The Clean Health Fitness Institute...

  • A simple approach to protecting children’s eyes

    A simple approach to protecting children’s eyes

    By Bioglan on November 9, 2017
    20

    A simple approach to protecting children’s eyes Children’s exposure to Blue light At some point many parents have benefited...

  • Matcha & Siberian Ginseng - Energy & Alertness

    The buzz on Matcha and Siberian ginseng

    By Bioglan on October 18, 2017
    1

    The Buzz on Matcha and Siberian ginseng By Hannah Williams When it comes to increasing energy and concentration Matcha...

  • magnesium article

    The Benefits of Magnesium for Exercise

    By Bioglan on October 12, 2017
    6

    The Benefits of Magnesium for Exercise   You’ve probably heard that Magnesium is really important for our bodies when...

  • 5 key areas Curcumin can benefit your health

    5 Key Areas Curcumin Can Benefit Your Health

    By Bioglan on September 29, 2017
    15

    5 Key Areas Curcumin Can Benefit Your Health Curcumin is one of the hottest health ingredients right now but...

  • 5 ways blue light is affecting your health

    5 Ways Blue Light Is Affecting Your Health

    By Bioglan on September 28, 2017
    16

    5 Ways Blue Light Is Affecting Your Health   Good eye health is something that many of us take...

  • Triphala - Healthy Digestion

    Triphala—the Ancient Herb for Healthy Digestion

    By Bioglan on September 26, 2017
    2

    Triphala—the Ancient Herb for Healthy Digestion By Hannah Williams As the seasons change and our social media feeds are full...

  • Astragalus - Immunity Gold

    The Immune-Boosting Powers of Astragalus

    By Bioglan on September 26, 2017
    1

    The Immune-Boosting Powers of Astragalus By Hannah Williams This sweet little root packs a punch. The defender of the immune system...

  • The calming power of Ashwagandha for stress and mild anxiety

    The calming power of Ashwagandha—an ancient herb for the modern world

    By Bioglan on September 15, 2017
    6

    The calming power of Ashwagandha—an ancient herb for the modern world By Hannah Williams   Life is demanding and...

  • Bioglan Apple Cider Vinegar Capsules

    Loving your Gut with Apple Cider Vinegar

    By Bioglan on June 13, 2017
    34

    Loving your Gut with Apple Cider Vinegar By Victoria Micallef – ‘The Gut Love Guru’ We’ve all heard the...

  • shutterstock_454035763

    Tart Cherries for Exercise Recovery

    By Bioglan on December 9, 2016
    0

    Tart Cherries for Exercise Recovery BY KATHLEEN ALLEAUME Choose Red for Optimal Exercise Recovery We’ve all been there –...

  • shutterstock_230482663

    Yoga for Bedtime

    By Bioglan on December 1, 2016
    3

    Research reports that yoga practice can help to alleviate sleep problems. Just a few poses before bedtime will help...

  • shutterstock_375801919

    4 Poses that Reduce Inflammation

    By Bioglan on December 1, 2016
    7

    Inflammation is part of the body's immune system that is trying to self-protect against stress, harmful irritants and damaged...

  • so_what_are_tart_cherries

    So what are Tart Cherries?

    By Bioglan on November 29, 2016
    0

    So what are Tart Cherries? Tart Cherries (Montmorency cherries), otherwise known as sour cherries are a deep red stone...