We’re on count downÔÇªthe arrival of summer is around the corner and I’m feeling seriously excited about sunset swims and sprucing up my health with some serious summer nourishment. But hold up, we’re not there YETÔÇªso let’s take a breath, get in ‘cleanse mode’ and be prepared for the beautiful warm months ahead. Try these easy tips.
REFRESH your mindset – first on the list! Without a healthy attitude it is far more challenging to have a healthy body. Think positive about yourself and your approach to health and act in the same manner.
RENEW your eating by clearing the cupboards and fridge of the foods, which won’t benefit your nutrition. Focus on including fresh fruits and vegetables, clean quality proteins (fish, organic chicken, legumes, tempeh), healthy fats and oils, nuts, seeds and gluten free whole grains.
REHYDRATE : One of the simplest approaches to launching into a healthy eating plan is the one most people miss and that is to drink more fluids. By increasing your water intake you naturally flush out the body’s toxicity.
GO RAAW : Incorporate high quality nutrition into your snacks and to accompany meals. Bioglan RAAW Juice powders are your ticket there. They are simple to prepare, delicious, easy to carry in your bag and have on hand wherever you are and contain over 8 nourishing whole foods ingredients in each serve of juice.
Take some simple steps to make your way to a lighter, cleaner, healthier, summertime you – refresh, renew, rehydrate and go RAAW.