A Pause in Production –
Menopause and it’s characteristic symptoms can cause a real disruption in a women’s life. It is the time when the ovaries slow down hormonal production and eggs are no longer released for fertilisation. It can take the brain a little while to realise there is an imbalance in hormone production and function, resulting in annoying symptoms such as hot flushes, fatigue, sleep disturbances and mood swings. The majority of women experience this new phase of life around the ages of 45-55 years, signalling the end of ovulation, menstruation and fertilisation.
Many women are offered HRT (hormone replacement therapy) to ease the severity of symptoms through this stage of life, however, there are now many complementary therapies that are showing positive results.
Maca is one of the top natural alternatives that may help to provide relief from these menopausal symptoms. Native to Peru, maca is a mineral rich plant originally used by the ancient Incas as a staple crop with impressive healing benefits. Related to the common radish, its the root of the maca plant that holds the highest nutritional profile.
Consisting of a massive checklist of nutrients such as magnesium, calcium, iron, iodine, potassium and zinc, maca has gained a name for assisting in balancing hormones, ideal in the menopausal phase. Maca is also an adaptogenic herb so it is fantastic in those times of stress as it can help support the overworked adrenal system.
Top 4 Benefits of Maca for Women
Maca may help to:
- reduce menopause symptoms – because of the hormonal balancing act it can perform, maca aids in reducing hot flushes, night sweats, sleep disruptions and mood swings.
- improve sexual function – studies show just 3g a day of maca powder can have an improvement in sexual satisfaction. Traditionally maca has been used as an aphrodisiac and is commonly known as nature’s Viagra.
- boost energy levels – Maca is rich in so many important minerals and vitamins as well as carbohydrates and protein, it easily supports the body to boost and maintain energy levels.
- support moods – Maca root contains some natural fatty acids necessary for healthy brain function and mood support.
Maca on the Menu
Maca has a very distinct sweet caramel flavour making it an easy addition to smoothies, desserts or simply mixed into yoghurt. The powder form makes it very easy to mix or dissolve in liquids or sprinkle on cereals. There are many delicious recipes that bring out the beautiful flavour of maca.
Readily available in either powder, tablet or capsule form, an ideal dosage of 5g – 10g a day is enough to aid in improving overall health.
There are no known contraindications however it is best to avoid in pregnancy and with any herb, consult with your healthcare practitioner if you have any concerns.