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| WEIGHT LOSS |
8 ways to Loss Weight
1. Learn to Read Labels
Paying attention to food labels is an absolute must if you want to lose weight. Counting calories is impossible without this skill. You should know how to find a food's caloric content and its serving size.
2. Say Yes to Snacks
It's important to maintain blood sugar levels by eating about every three hours. If it's been five or six hours since your last meal, you need to start planning snacks. Getting too hungry will backfire on your efforts to eat healthier and control portions.
3. Drink Plenty of Water
The rule of thumb of eight glasses a day is a great goal, but why not aim for even more? Water can help with weight loss.
4. Stop Skipping Meals
Skipping meals is one of those dieting mistakes most of us make at one time or another. But meal skipping does your diet more harm than good. You'll be more likely to eat too much later on, plus your body may go into "starvation mode" if you skip too often.
5. Just Get Moving
Working in some exercise each day will give your metabolism a boost. Anything that gets your heart pumping faster will do. Start out today with a brisk walk or a bike ride. Work your way up from 10 minutes a day to 30 minutes a day and you'll make a significant difference to your overall health, fitness, and weight loss in a matter of months ... or even weeks!
6. Start a Food Diary
Keeping a food diary, even if it's just jotting down what, when, and why you eat in an old spiral notebook is an excellent first step toward losing weight. You can also keep track of your exercise efforts, too. Take a look at it every so often to find problems areas and identify changes to be made.
7. Eat More Whole Grains
Eating more whole grains -- as well as more produce -- could be the best health and weight loss decision you ever make. Not only do grains, fruits and veggies provide nutrients you may be missing that improve your health and possibly reduce disease-risk, they're automatically low in calories and fat, and high in fibre, so you can eat more of them, more often, and not gain weight.
8. Practice Portion Control
Paying attention to portion sizes may be the most eye-opening weight loss experience you ever have. For example, take a look at the serving size listed on your favorite pasta. Measure out this serving. Place it on the dish you usually use. Is it miniscule compared to your usual serving? When you begin measuring portions you will realize just how oversized our idea of a "helping" is and where all those extra calories come from that are causing you to gain weight.
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Carb & Fat Buster |
ECA Stack |
One a Day Blood Sugar Balance |
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