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| WOMENS |
Tips for Healthy Living
Calcium is important for women of all ages--recent studies suggest that calcium supplementation may prevent up to 50 percent of all PMS symptoms including cramps, and daily calcium supplementation is a critical factor in the prevention of osteoporosis after menopause.
Folic acid supplementation significantly reduces the risk of birth defects and should be used by all women considering pregnancy.
Vitamin E 400-800 mg per day is recommended to help menopausal women reduce hot flashes and night sweats, and helps protect the cardiovascular and immune systems.
If you smoke--quit!
Stress plays a key role in many illnesses and finding ways to reduce stress may add years to your life.
The importance of hormonal balance increases for women after the age of thirty and may require the use of over-the-counter or prescription hormone replacement therapy.
Visit your dentist regularly to maintain a beautiful smile and a healthy mouth.
Find ways to incorporate exercise into your daily schedule. If you don't have time for a gym--take a walk or take stairs instead of elevators, garden or do yard work, park your car far from the door, ect.
Drink at least eight, eight ounce glasses of water everyday to help flush impurities from your body and maintain proper hydration.
Always use sunscreen and/ or wear a hat when you are in the sun to protect your skin from possible future skin cancer.
Follow your doctor's recommendations for diet, exercise, and nutrition, as well as his recommendations for routine preventative health care.
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Evening Primrose Oil 1000mg |
Maxidene Intensive Repair |
Maxidene Intensive Repair Cream |
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MenoPause Relief Day & Night |
MenoSlim - Menopausal Weight Control |
One a Day Women's Total Health & Fitness Multi |
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Pure Cranberry 10,000mg |
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