- 4 firm white fish fillets
- 1/2 cup rice flour
- 1 1/2 tablespoons Bioglan SuperFoods Meal Booster
- 2 tablespoons Bioglan SuperFoods Kale powder
- 2 tablespoon sesame seeds
- 2 tablespoons Bioglan SuperFoods Coconut Oil
- Pat the fish fillets dry with absorbent paper.
- Put the rice flour, meal booster kale powder and sesame seeds into a bowl and mix to combine.
- Coat the fish fillets in the spice mixture, shaking off any excess.
- Heat the oil in a large frying pan over a medium heat, add the fish fillets and cook for 3 minutes each side or until the fish is golden brown and tender.