Ingredients

  • 4 firm white fish fillets
  • 1/2 cup rice flour
  • 1 1/2 tablespoons Bioglan SuperFoods Meal Booster
  • 2 tablespoons Bioglan SuperFoods Kale powder
  • 2 tablespoon sesame seeds
  • 2 tablespoons Bioglan SuperFoods Coconut Oil

Directions

  1. Pat the fish fillets dry with absorbent paper.
  2. Put the rice flour, meal booster kale powder and sesame seeds into a bowl and mix to combine.
  3. Coat the fish fillets in the spice mixture, shaking off any excess.
  4. Heat the oil in a large frying pan over a medium heat, add the fish fillets and cook for 3 minutes each side or until the fish is golden brown and tender.

Serves 4

2 Comments

  1. makesushi October 28, 2015 Reply

    Oh, yum! This will be my next home made meal. So fantastic.

  2. makesushi October 28, 2015 Reply

    Oh, yum! This will be my next homemade meal. Super.

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