Bioglan Sleep Well contains a homoeopathic preparation of Melatonin with Staphysagria and Coffea to help counteract the symptoms of sleeplessness and insomnia that can be caused by menopause, stress, minor pain and discomfort. It also helps counteract disrupted sleep patterns caused by restless/light sleep, shift work and jet-lag from long flights.
(Homoeopathics are most effective when absorbed in the mouth. May be chewed for convenience.)
Insomnia due to jetlag: Dissolve 1 tablet under the tongue three times per flight (beginning, middle & end). Upon landing, take 1 tablet at 3pm, 6pm and again 1/2 hour before bed (local time zone). Continue this dosage for 3 days after the flight.
Insomnia due to waking in the middle of the night : Dissolve 1 tablet under the tongue 1/2 hour before bedtime and then immediately before going to bed. Repeat dose every hour (up to 4 doses) if you wake and wish to go back to sleep.
Stress-related insomnia : Dissolve 1 tablet under the tongue 1/2 hour before bedtime and then immediately before going to bed.
Insomnia due to disrupted sleep patterns and shift work : Dissolve 1 tablet under the tongue at 3 hourly intervals commencing 6 hours before bedtime, including 1 tablet just before going to bed.
Just can’t get to sleep?: Dissolve 1-3 tablets under the tongue 1/2 hour before bedtime.
Ingredients per tablet -
Coffea cruda (Coffea arabica) 6X
Staphysagria (Delphinium Staphysagria) 6X